How can I improve my guts?

Q: How can I improve my guts?

<b>Lower your stress levels</b> is one of the things you can do for your gut health. Your gut is hard on high levels of stress. Get enough sleep. Slow down and eat slowly. Stay hydrated It is a good idea to take a prebiotic or probiotic. You should check for food sensitivities. You should change your diet.

Question

Lower your stress levels is one of the things you can do for your gut health. Your gut is hard on high levels of stress. Get enough sleep. Slow down and eat slowly. Stay hydrated It is a good idea to take a prebiotic or probiotic. You should check for food sensitivities. You should change your diet.

Hagrid P Hazard · Accepted Answer

Lower your stress levels is one of the things you can do for your gut health. Your gut is hard on high levels of stress. Get enough sleep. Slow down and eat slowly. Stay hydrated It is a good idea to take a prebiotic or probiotic. You should check for food sensitivities. You should change your diet.

How can I improve my guts?

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