How can I reduce my fear and anxiety?

Question

Allow yourself to sit with your fear for 1-2 minutes at a time. Write down what you are grateful for. You should remind yourself that anxiety is a storehouse of wisdom. It's a good idea to exercise. The best way to deflate your fears is with humor. Thanks for your courage.

Hagrid P Hazard · Accepted Answer

Allow yourself to sit with your fear for 1-2 minutes at a time. Write down what you are grateful for. You should remind yourself that anxiety is a storehouse of wisdom. It's a good idea to exercise. The best way to deflate your fears is with humor. Thanks for your courage.

How can I reduce my fear and anxiety?

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