How can I sleep without being scared?

Question

Go to bed at the same time every night and wake up at the same time. In the four to five hours before bed, don't eat or drink anything. Resist the urge to sleep. Exercise two hours before bed. Your bedroom should be dark and cool. Limit your bedroom activities to sleep and sex.

Hagrid P Hazard · Accepted Answer

Go to bed at the same time every night and wake up at the same time. In the four to five hours before bed, don't eat or drink anything. Resist the urge to sleep. Exercise two hours before bed. Your bedroom should be dark and cool. Limit your bedroom activities to sleep and sex.

How can I sleep without being scared?

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